Watching television is an everyday habit that seems so simple. Who would have thought watching habits can lead to excessive risk of early death. The more often you watch television the higher the risk of death caused by heart disease.
Based on studies that followed 8800 adults who have no history of heart disease, people who watch television four hours or more, 80 percent of which may have an increased risk of death from heart disease.
"Watching television in a long time means you are not doing muscle movements due to sitting too long. And, if you still do not activate the muscles too long, then it can interfere with your metabolism, "says David Dunstan, Ph.D., laboratory chief Baker IDI Heart and Diabetes Institute in Australia, as reported by cnn news agency, Monday (11 / 1) .
Dunstan added that studies show that television would lead to an increase in energy consumption due to too banyakanya solid food consumed while watching television. According to him, the bad habits that do not effect either umtuk body due to the absence burning calories.
For that, Dunstan suggested for those who like to watch television, you should use the moment of delivery of commercial body muscles separately after sitting too long.
"Going from your seat, then move your leg muscles and body in a few minutes. The more you move, the more burning calories, "said Dunstan.
Based on studies that followed 8800 adults who have no history of heart disease, people who watch television four hours or more, 80 percent of which may have an increased risk of death from heart disease.
"Watching television in a long time means you are not doing muscle movements due to sitting too long. And, if you still do not activate the muscles too long, then it can interfere with your metabolism, "says David Dunstan, Ph.D., laboratory chief Baker IDI Heart and Diabetes Institute in Australia, as reported by cnn news agency, Monday (11 / 1) .
Dunstan added that studies show that television would lead to an increase in energy consumption due to too banyakanya solid food consumed while watching television. According to him, the bad habits that do not effect either umtuk body due to the absence burning calories.
For that, Dunstan suggested for those who like to watch television, you should use the moment of delivery of commercial body muscles separately after sitting too long.
"Going from your seat, then move your leg muscles and body in a few minutes. The more you move, the more burning calories, "said Dunstan.
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